Mash It Up Fitness

 

Mash It Up Fitness uses dancing as a way to make you come alive and stay lean. MIU is a new dance fitness concept that has taken Europe by storm. It’s a new era of dance bringing authentic Jamaican Dancehall and fitness routines together to create a low impact but high energy workout that will keep you charged and glowing. The moves are broken down and separated into sections, so that the student learns the moves progressively with ease, which is then put together at the end to form a full choreography! 

Why is MIU so special? It’s not just a dance class. It’s where you can let go, shine and have fun. After every class you will walk away feeling these 3 things: 

Confident: You will present your best self to the world when you’re dancing along to the pumping dancehall rhythms.

United: You will instantly feel closer to your Mash It Up family and with yourself because of how much fun you will be having.

Strong: These classes will get you that toned body you have always dreamed of and keep it that way.

Join us at one of our MIU Classes to explore everything your body needs to feel revitalised and pumped up in a way you have never felt before.

Do you want to express yourself through dance and feel great while doing it? Us too. We believe your body, mind and spirit are connected and with that level of connectivity comes a heightened sense of happiness. You can get all of this through Mash It Up!

 

Upcoming (0)

Sorry, there are no upcoming events

Past (33)

Stuttgart Mash It Up Fitness Dancehall  Instructor Training primary image

Stuttgart Mash It Up Fitness Dancehall Instructor Training

Sun, Feb 25, 10:00 AM

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Lohja Mash It Up Fitness Dancehall Training, Finland primary image

Lohja Mash It Up Fitness Dancehall Training, Finland

Sun, Feb 4, 10:00 AM

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Mash It Up Fitness Dancehall Training in Ski, Norway primary image

Mash It Up Fitness Dancehall Training in Ski, Norway

Sun, Jan 21, 9:00 AM

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Mash It Up Fitness Xmas Event at Pineapple London primary image

Mash It Up Fitness Xmas Event at Pineapple London

Sat, Dec 2, 10:00 AM

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Szkolenie Mash It Up Fitness Warszawa primary image

Szkolenie Mash It Up Fitness Warszawa

Sat, Nov 25, 12:00 PM

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London Mash It Up Dancehall Fitness Training primary image

London Mash It Up Dancehall Fitness Training

Sun, Nov 19, 10:00 AM

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FitCamps Ribby Hall Mash It Up Fitness Training  primary image

FitCamps Ribby Hall Mash It Up Fitness Training

Sun, Nov 12, 12:00 PM

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Birmingham 1 Day Mash It Fitness Training Level 1 primary image

Birmingham 1 Day Mash It Fitness Training Level 1

Fri, Oct 13, 10:00 AM

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Warsztaty Ragga Dancehall i Mash It Up w Warszawie primary image

Warsztaty Ragga Dancehall i Mash It Up w Warszawie

Sun, Sep 24, 2:00 PM

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Ferrara Mash It Up Fitness Dancehall Training  primary image

Ferrara Mash It Up Fitness Dancehall Training

Sat, Sep 9, 10:00 AM

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Mash It Fitness Training Halifax, West Yorkshire primary image

Mash It Fitness Training Halifax, West Yorkshire

Sun, Jul 9, 10:00 AM

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Mash It Fitness Training Helsinki primary image

Mash It Fitness Training Helsinki

Sun, Jun 18, 9:00 AM

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Stuttgart Mash It Up Fitness Dancehall  Instructor Training primary image

Stuttgart Mash It Up Fitness Dancehall Instructor Training

Sun, Feb 25, 10:00 AM

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Lohja Mash It Up Fitness Dancehall Training, Finland primary image

Lohja Mash It Up Fitness Dancehall Training, Finland

Sun, Feb 4, 10:00 AM

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Mash It Up Fitness Dancehall Training in Ski, Norway primary image

Mash It Up Fitness Dancehall Training in Ski, Norway

Sun, Jan 21, 9:00 AM

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Mash It Up Fitness Xmas Event at Pineapple London primary image

Mash It Up Fitness Xmas Event at Pineapple London

Sat, Dec 2, 10:00 AM

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Szkolenie Mash It Up Fitness Warszawa primary image

Szkolenie Mash It Up Fitness Warszawa

Sat, Nov 25, 12:00 PM

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London Mash It Up Dancehall Fitness Training primary image

London Mash It Up Dancehall Fitness Training

Sun, Nov 19, 10:00 AM

Check ticket price on event

FitCamps Ribby Hall Mash It Up Fitness Training  primary image

FitCamps Ribby Hall Mash It Up Fitness Training

Sun, Nov 12, 12:00 PM

Check ticket price on event

Birmingham 1 Day Mash It Fitness Training Level 1 primary image

Birmingham 1 Day Mash It Fitness Training Level 1

Fri, Oct 13, 10:00 AM

Check ticket price on event

Warsztaty Ragga Dancehall i Mash It Up w Warszawie primary image

Warsztaty Ragga Dancehall i Mash It Up w Warszawie

Sun, Sep 24, 2:00 PM

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Ferrara Mash It Up Fitness Dancehall Training  primary image

Ferrara Mash It Up Fitness Dancehall Training

Sat, Sep 9, 10:00 AM

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Mash It Fitness Training Halifax, West Yorkshire primary image

Mash It Fitness Training Halifax, West Yorkshire

Sun, Jul 9, 10:00 AM

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Mash It Fitness Training Helsinki primary image

Mash It Fitness Training Helsinki

Sun, Jun 18, 9:00 AM

Check ticket price on event

 

Mash It Up Fitness uses dancing as a way to make you come alive and stay lean. MIU is a new dance fitness concept that has taken Europe by storm. It’s a new era of dance bringing authentic Jamaican Dancehall and fitness routines together to create a low impact but high energy workout that will keep you charged and glowing. The moves are broken down and separated into sections, so that the student learns the moves progressively with ease, which is then put together at the end to form a full choreography! 

Why is MIU so special? It’s not just a dance class. It’s where you can let go, shine and have fun. After every class you will walk away feeling these 3 things: 

Confident: You will present your best self to the world when you’re dancing along to the pumping dancehall rhythms.

United: You will instantly feel closer to your Mash It Up family and with yourself because of how much fun you will be having.

Strong: These classes will get you that toned body you have always dreamed of and keep it that way.

Join us at one of our MIU Classes to explore everything your body needs to feel revitalised and pumped up in a way you have never felt before.

Do you want to express yourself through dance and feel great while doing it? Us too. We believe your body, mind and spirit are connected and with that level of connectivity comes a heightened sense of happiness. You can get all of this through Mash It Up!

 

Events

Sorry, there are no upcoming events
Stuttgart Mash It Up Fitness Dancehall  Instructor Training primary image

Stuttgart Mash It Up Fitness Dancehall Instructor Training

Sun, Feb 25, 10:00 AM

Check ticket price on event

Lohja Mash It Up Fitness Dancehall Training, Finland primary image

Lohja Mash It Up Fitness Dancehall Training, Finland

Sun, Feb 4, 10:00 AM

Check ticket price on event

Mash It Up Fitness Dancehall Training in Ski, Norway primary image

Mash It Up Fitness Dancehall Training in Ski, Norway

Sun, Jan 21, 9:00 AM

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Mash It Up Fitness Xmas Event at Pineapple London primary image

Mash It Up Fitness Xmas Event at Pineapple London

Sat, Dec 2, 10:00 AM

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Szkolenie Mash It Up Fitness Warszawa primary image

Szkolenie Mash It Up Fitness Warszawa

Sat, Nov 25, 12:00 PM

Check ticket price on event

London Mash It Up Dancehall Fitness Training primary image

London Mash It Up Dancehall Fitness Training

Sun, Nov 19, 10:00 AM

Check ticket price on event

FitCamps Ribby Hall Mash It Up Fitness Training  primary image

FitCamps Ribby Hall Mash It Up Fitness Training

Sun, Nov 12, 12:00 PM

Check ticket price on event

Birmingham 1 Day Mash It Fitness Training Level 1 primary image

Birmingham 1 Day Mash It Fitness Training Level 1

Fri, Oct 13, 10:00 AM

Check ticket price on event

Warsztaty Ragga Dancehall i Mash It Up w Warszawie primary image

Warsztaty Ragga Dancehall i Mash It Up w Warszawie

Sun, Sep 24, 2:00 PM

Check ticket price on event

Ferrara Mash It Up Fitness Dancehall Training  primary image

Ferrara Mash It Up Fitness Dancehall Training

Sat, Sep 9, 10:00 AM

Check ticket price on event

Mash It Fitness Training Halifax, West Yorkshire primary image

Mash It Fitness Training Halifax, West Yorkshire

Sun, Jul 9, 10:00 AM

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Mash It Fitness Training Helsinki primary image

Mash It Fitness Training Helsinki

Sun, Jun 18, 9:00 AM

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Stuttgart Mash It Up Fitness Dancehall  Instructor Training primary image

Stuttgart Mash It Up Fitness Dancehall Instructor Training

Sun, Feb 25, 10:00 AM

Check ticket price on event

Lohja Mash It Up Fitness Dancehall Training, Finland primary image

Lohja Mash It Up Fitness Dancehall Training, Finland

Sun, Feb 4, 10:00 AM

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Mash It Up Fitness Dancehall Training in Ski, Norway primary image

Mash It Up Fitness Dancehall Training in Ski, Norway

Sun, Jan 21, 9:00 AM

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Mash It Up Fitness Xmas Event at Pineapple London primary image

Mash It Up Fitness Xmas Event at Pineapple London

Sat, Dec 2, 10:00 AM

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Szkolenie Mash It Up Fitness Warszawa primary image

Szkolenie Mash It Up Fitness Warszawa

Sat, Nov 25, 12:00 PM

Check ticket price on event

London Mash It Up Dancehall Fitness Training primary image

London Mash It Up Dancehall Fitness Training

Sun, Nov 19, 10:00 AM

Check ticket price on event

FitCamps Ribby Hall Mash It Up Fitness Training  primary image

FitCamps Ribby Hall Mash It Up Fitness Training

Sun, Nov 12, 12:00 PM

Check ticket price on event

Birmingham 1 Day Mash It Fitness Training Level 1 primary image

Birmingham 1 Day Mash It Fitness Training Level 1

Fri, Oct 13, 10:00 AM

Check ticket price on event

Warsztaty Ragga Dancehall i Mash It Up w Warszawie primary image

Warsztaty Ragga Dancehall i Mash It Up w Warszawie

Sun, Sep 24, 2:00 PM

Check ticket price on event

Ferrara Mash It Up Fitness Dancehall Training  primary image

Ferrara Mash It Up Fitness Dancehall Training

Sat, Sep 9, 10:00 AM

Check ticket price on event

Mash It Fitness Training Halifax, West Yorkshire primary image

Mash It Fitness Training Halifax, West Yorkshire

Sun, Jul 9, 10:00 AM

Check ticket price on event

Mash It Fitness Training Helsinki primary image

Mash It Fitness Training Helsinki

Sun, Jun 18, 9:00 AM

Check ticket price on event